In such a competitive world we are living in, only the fittest endure and get noticed. If you want to outlast the competition and be the last man standing, you need to be able to fight fatigue. One way you can do that is by improving your power and stamina, which can be achieved by performing three classic isometric moves. If done weekly, these moves will help enhance the activity of energy-providing structures in each muscle of your body. The result: you will be able to lift heavier weights and perform more extensive workout moves without tiring easily.
ISOMETRIC LOW PLANK
There are several ways you can perform pushup exercises, but perhaps the best method is the isometric pushup or isometric low plank. Instead of positioning your arms wide as when you are doing regular pushups, with isometric pushups, you place them slightly behind your shoulder width. Next, you set your feet together and straighten your legs and lower your body until it is an inch above the floor. Instead of pushing yourself up, you hold the position for as long as you can. Don't let your hips hang and keep your back straight and your abs slightly contracted. This move focuses on the arms, but while it may sound easy to perform, it can actually be a bit of a challenge.
Just like with pushups, there are many variations of the squat. However, there is nothing more effective than the isometric squat in giving you stronger hips, thighs, and butt. This move will give you athletic strength and power when done properly and regularly. To perform, start at a normal standing position, with your arms out straight in front at shoulder level. Bring down your body to a squat until your thighs are parallel to the floor or your knees are at a 90-degree angle. Hold position for as long as you can. If you are looking to build your quadriceps or improve bad knees, this is the move for you.
ISOMETRIC SPLIT SQUAT
This move is a variation of the regular isometric squat, and as the name of the move suggests, it involves a semi-split move. The basic form is similar to when you perform lunge exercises where you position one of your feet in front of the other. You can start with your left foot at least 2 feet in front of your right foot, lowering your body until your right knee is touching the floor. Hold the position for at least ten seconds and then shift, with your right foot now in front of the left and the left knee now touching the floor.
These moves may seem to be simple to perform, but they can really be a bit of a challenge, especially if you don't have enough power in your arms, thighs, and knees. When you get used to performing these moves, however, you might find them boring, but that's the time for you to look for other variations of these moves. You can also try challenging yourself, aiming to achieve a different goals every day with these exercises. One goal is to complete all three moves in five minutes, performing them in any order, and without breaks between moves.
Brendon Boid is a health and fitness writer for a variety of online and offline companies. His current stints include writing for supplement companies, dental clinics, and health-oriented firms in Australia. He recommends you visit Nutrition Warehouse website for a wide selection of high-quality bodybuilding supplements.