Women, in particular, prefer muscles that are toned and well maintained rather than developing massive curves giving rise to bulky arms. For the purpose, they generally use lighter weights to avoid ending up with huge and bulky muscles. However, they are less likely to achieve the desired results, as working out with lighter weights may not turn out to be as useful as with bulky weights.
The Saga Behind Toning Your Muscles
Lifting weights lighter in mass and doing several repetitions can be slightly ineffective for toning your muscles. This type of workout can be considered useful for building muscle endurance, but any change in size or shape of the muscle should not be expected by this type of workout. This kind of subordinate intensity workout doesn't trigger hormones which burn fat to tone your muscles into a better/bigger shape.
The Parable to Getting Hulky
It is intricate for women to build large muscles even after rigorously lifting heavy weights because of the difference in constitution of hormonal structure. Males possess approximately twenty times more testosterone than women. Testosterone is an extremely essential anabolic hormone responsible for the development of muscles. Even men have to do a tough workout by lifting heavier weights and consume more proteins, for developing bulky and shaped muscles. The best way is to lift heavy weights and aim for the muscles that are toned just enough, not to be too bulky in composition but perfect in appearance.
Two Necessities for Muscle Tone Building
When you lift heavy weights, it induces muscle curving without gaining too much bulk. When working out with heavier weights, it activates augmentation hormone catecholamine which gives rise to fat breakdown metabolism. The result is the loss of some vital fat from your body making your curves more visible and presentable.
Benefits of Increasing Lean Body Mass
Increasing lean body mass has its own unique benefits. Have you ever felt jealous of physically fit men who can eat whatever they want and still not get excess fat? It is because these types of men are metabolically active. They can eat whatever they want but they train themselves hard and burn the excess fat by some high intensity aerobic exercises and lifting heavy weights which keeps them in shape.
Centering Your Attention On Nutrition Too
Lifting heavy weights won’t get you the desired results unless you keep an eye on your nourishment. A proper supply of calories and proteins is needed for defined muscle growth. Nourish yourself properly and get adequate calories. Support it with high-intensity exercises to keep your body pushed in fat-burning mode.
On A Concluding Note
You cannot develop defined, toned muscles unless you don’t concentrate on lifting weights that are challenging enough for your body. Focus your body for pushing onto more rigorous weights when you exercise.
James Bacon is a personal trainer at Bootcamp Nottingham .
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