What is the easiest way to get rid of love handles?
Well, love handles are basically the result of excess body fat being accumulated in and around the body. So, the only way to get rid of them is to decrease the fatty tissue that has been accumulated. There are tons of ways to get rid of love handles, but the truth is that many of the promised methods just aren't that effective.
A lot of people think that just doing sit ups will get rid of the excess fat build up, but exercising a single body part will not do the trick. Sit ups will only improve the tone of your abs, but not get rid of love handles.
People tend to think that if they eat less frequently that the love handles will simply melt away. This is actually counterproductive because when you lower your food intake, your body believes that food is scarce and will actually store more fat. The most important thing is to eat the right foods, rather than focusing of the amount of food that you are eating.There’s a ton of products and supplements on the market that claim to have an easy solution to love handles, but this is often just ‘hype’. These products are typically expensive, ineffective and sometimes even dangerous.
The best way to lose those love handles is to eat a nutritious and well-rounded diet. Eating around five to six times a day is recommended to prevent the body to from feeling starved. These shouldn't be very large meals, but smaller meals that allow your body to believe that there’s no shortage of food. This is going to promote your body to lose some of the excess fat build up. Practice a regular workout routine.
You’re not going to want to be doing heavy lifting or muscle building routines, but rather aerobic exercises and cardio. Using a treadmill is one of the best ways to burn off love handles.
You can find used treadmills for sale for pretty cheap if you look around. Working out four to six times a week is recommended and will yield the best results. Remember to be persistent and patient, your goals can only come with time.
This article was written by Gymkit UK; Europe's leading suppliers of commercial gym equipment for sale; with over 5000 machines in stock, including:Exercise Bikes, Treadmills, Rowing Machines, Free Weights and more
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