Health and Fitness Vault: Top Supplements To Get You In Shape For Summer

Many people gain weight during the holidays. If you are one of those people, then you will be happy to know that there are a number of supplements that can help you get back in shape for the summer. Below are some supplements that will help you get the body that you want:

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Calcium

Calcium is a nutrient that helps support bone health. Researchers have found that eating three servings of low-fat, calcium-rich dairy foods can help promote weight loss. There was another study done on two groups of women. One group took a 1,000 mg calcium supplement every day. Both groups followed similar diets. The results of the study showed that the women who took a calcium supplement every day lost more body fat and weight. Experts believe that calcium helps encourage the breakdown of fat in the body.

Fibre

Fibre is a nutrient that is lacking in many people’s diets. The recommended daily intake is 25 to 30 mg per day, but some people are only getting 10 or 11 grams per day. Fibre helps keep you feeling full so that you do not overeat during the day. You can very easily get the recommended amount of fibre by eating vegetables and whole grains. However, if you still have trouble getting adequate amounts of this nutrient, then taking a daily supplement can be very helpful.

There was a study done back in 2010 that showed people who take a fibre supplement before a meal consume less food. Not only does fiber help you lose weight, but it also helps reduce cholesterol and blood sugar levels. Furthermore, it has been shown to potentially reduce the risk of heart disease.

Green Tea Extract

Green tea extract contains caffeine, cathecins and thiamine. All of those ingredients have been shown to boost metabolism. Green tea extract can also suppress appetite and reduce belly fat. Additionally, green tea extract can lower cholesterol and blood pressure.

Acai Berry Supplements

Acai berry is a fruit that grows on the Acai palm trees. An Acai berry supplements can boost metabolism and burn body fat. It can also increase your energy levels so that you have more energy to exercise. Not only are Acai berry supplements great for helping you lose weight, but they can also help improve your overall health. Acai berry has been shown to fight inflammation, which is the root cause of a number of health problems. It can also boost the immune system, promote restful sleep and reduce the risk of heart disease.

Whey Protein

Many people use whey protein to help them build muscle, but this supplement can also help promote weight loss. Whey protein helps suppress appetite. It also helps reduce body fat.

Carol Graham is a stay at home mum of 3 young boys. With 3 children, Carol is constantly browsing discount drug catalogue to find the best deal on pharmaceuticals available.