Discover the cause
Discovering the cause of hair loss or thinning hair will help a great deal in terms of finding a solution. Hair loss or thinning hair can be caused by a variety of factors such as hormones, stress, illness or diet.
Once ladies know what the cause is, they will be able to start battling it. Different factors ultimately need different methods of treatment, so determining the cause is essential. Stress, for instance, may call for a break from work; whereas other illnesses may require certain medications.
Be gentle to hair
Being gentle with hair may help reduce the amount of hair loss or stop hair thinning. Ladies should stay away from styles which pull on the hair, such as tight high ponytails and intricate, French braids. Choose styles which are gentle with the hair such as a loose pony-tail or leaving hair down and free. Ladies could wear a light plait in the front of hair or a bright, coloured clip if they want to style their hair and show off their locks without straining them.
Stay away from chemicals
Bleaching or perming hair is not a good idea for women who are experiencing hair loss or thinning hair. Try to restrict the use of chemicals on hair and instead keep it naturally beautiful. If hair dye is an essential, be sure to use it as little as possible and only when needed. Though bleaching or perming hair won't necessarily cause more hair loss, it will put more strain on the follicles, making it a potential threat which is ultimately better avoided.
Avoid certain products
Avoiding products which could potentially be harsh to hair is important. Styling hair with straighteners or iron curlers for instance, could pull and tug on hair, and thus strain it. Purchase a gentle comb or brush, and lightly brush through locks only when needed. Take care not to unnecessarily pull and be gentle, smooth and loving with hair, making sure to use a good brush and avoid certain styling products.
Hair growth stimulation products
A range of hair growth stimulation products are available to purchase. Many of these concentrate on the stimulation of root growth to avoid hair loss.
Consult a doctor
Ladies whose hair seems to be thinning or falling out at a rapid pace should talk to their doctor as he or she may be able to provide the appropriate medications. Getting the right treatment and help is essential. Take time out to see a doctor to find out exactly what the cause is and how it can be dealt with. Though ladies may believe they know the cause themselves, getting a second opinion on the matter is vital.
Hair loss or thinning hair is not a pleasant experience for any woman but ladies must remember they are not alone. Talking to others is vital in helping to re-build confidence and ladies should remember that they are beautiful no matter what. From consulting a doctor to avoiding harsh products, there are many ways to help combat hair loss so no matter how severe the problem may seem, there is always a possible solution.
By Maria Hubbard, who sympathises greatly with women suffering from hair loss and recommends visiting the Doctor and/or visiting a hair products site such as Merritts for Hair.
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