Train with a friend
The best thing to do initially is to get a fitness partner. If you have a friend who has similar goals to you, then they might be able to keep you motivated. It is fun to join a fitness class with them, for example some kind of dancing, running or triathlon club then you are able to laugh and exercise at the same time. Being able to associate happiness with exercise means that it is much easier to remain motivated, and this would be good for you in the long term.
Find the inner child
Although traditional exercise is effective in becoming fitter, there are things that you could do which are a little more unusual. If you think back to your childhood, you were probably much more active than you are now. Things that you did back then could be used to improve your current fitness. An example of this would be purchasing a skipping rope and using it whilst listening to music. Although this is a child-like activity, most adults find that it can be fun. Another option is to play with a hula-hoop. If you have friends who are trying to get fit with you, then childhood ball games can work well. It would encourage everybody to work together, and would also be enjoyable.
The modern world has brought us a great number of games consoles, and one of the best things about this is the fact that they are becoming more and more interactive. You can buy many games, some of which are specifically related to fitness, which will help to get you more active. Many of these have multi player settings, which means that you can be competitive, therefore increasing the likelihood that you will reattempt levels in order to beat somebody else’s high score.
Whichever of these options you choose, it is clear to see that exercise does not have to be boring. By thinking of more unusual ways to get your heart pumping, you are making exercise more enjoyable.If running or triathlon isn't for you then this isn't a problem; merely follow some of the above tips to get fit and stay fit!
Thanks for reading this practical fitness tips article from Gemma, a sport and fitness blogger.
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