Understanding Your Limits
Heading into the gym on your first day, you might be tempted to try to lift the heaviest weights possible or to run super quickly on the treadmill. However, your levels of strength might not be able to handle these intense exercises quite yet. You need to build up strength and endurance before going to the next level.
People seem to want better bodies quite quickly, but getting in shape is a process to which you must be dedicated. If you are consistently able to lift 50 pounds, move it up a notch to 60 pounds. If you are able to maintain stability and run for 30 minutes on the treadmill, aim for 45 minutes the next time that you step on it. Try to add weight and time in increments of 10 and 15 until you've reached your goals. There may be plateaus along the way, during which you will need to wait a bit longer in between levels.
Before beginning any exercise regiment, especially an intense one, you should talk to your doctor. He or she may be able to advise you regarding which exercises you can participate in and the levels of working out that your body is able to handle. After speaking with your physician, talk to a personal trainer at the gym. These individuals can tailor exercise programs that are specific to your body and your needs. Additionally, they can help you learn how to use the exercise equipment to maximize your strength and stability. Using exercise equipment in the improper manner is often worse than not exercising at all.
When to Stop
If you are pushing yourself too hard and doing more than you should, your stability may absolutely start to suffer. For example, you could start to feel nauseous or dizzy if you are running on the treadmill at too high of a speed. This is a major indication that you need to call it quits for now and relax. If you try to lift weights that are more than your strength can handle, you could pull a muscle or drop the weight on a part of your body. Do not attempt to drive home if you have been seriously injured at the gym or feel that it may not be safe to drive right now. Ask a member of the staff to call for assistance for you.
Being aware of your own body's strength and how stable you are is a major component of getting a proper workout. You don't want to injure yourself during a time when you are working toward becoming a better you. If you are considering body building, this article titled Ideal Workout Routines for Beginner Body Builders will really come in come in handy as it will provide you with helpful guidelines on how to embark on your body building journey as a newbie.
A love for working out, Kelly Clarke provides this insight on how to maintain your exercise habits. When it comes to the latest in workout gear, she recommends http://www.gymstar.ca/ who provide affordable fitness gear, athletic wear and bodybuilding apparel.
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