6 Superfoods that Will Improve Your Skin and Smile

Yes you read that right; there are super foods for your smile and skin. With the health craze of Hollywood stars discovering superfoods to help give them the youthful glow, we wanted to find the best foods for your teeth and skin.

Now that fall is here there are new foods to cook with. The pallet turns from sweet corn and watermelon, to crisp apples and pears. Enjoy the seasonal change as your skin and teeth will too. Although, not all foods are created equal, the majority of health experts agree that a diet rich in fruits, vegetables, and whole grain and organic eats is the best for a strong fit body.

And note, that skin is your largest organ, it will show aging first. Eating a diet rich in superfoods will help you feel and look younger. When we age, our skin cells regenerate at a slow rate then when we were young. Which means the skin can appear frail and older than it really is.
The same is true for your teeth. Teeth can show aging by revealing cracks, discoloration or plaque build up.
Eating specific foods can help you combat the age blues. Here are the best foods for your skin and smile.

1. Carrots
Carrots are super stars in the food world as well as any orange flavored foods, like as sweet potatoes, because they are loaded with lots of Vitamin A. Vitamin A is also vital for maintaining the body’s outer epithelial tissue. Vitamin A is necessary for skin maintenance and repair. 

2. Tea
Green tea is one of the best foods for your health. Most detox programs include a daily cup of green tea. If you are interested in feeling better from the inside out green tea is your answer.

3. Avocados
Avocados get a bad rep for their high fat content, but they are one of the best foods for promoting healthy skin because of their high content of Vitamin E. Other research suggests that the nutrient helps combat collagen breakdown. They can increases skin hydration, improves skin elasticity, and protect against deterioration of beneficial lipids that keep skin plump and firm.

 4. Kiwis
Most people don't think about the little green fruit from New Zealand, but these little guys pack a powerful punch. These have one of the highest Vitamin C concentrations of any fruit in the world, with 76 mg in a single kiwi. Vitamin C is a powerful antioxidant that is found in he kiwi too.

5. Fish
Oh sweet succulent fish, one of the most important super foods on the menu. Fish is extremely high in protein and loaded with cancer fighting ingredients. Pack on the fish and watch your skin tone improve. Fish oil has been known to fight gum disease as well.

6. Coconut Water
This is one of the most hydrating fluids, as it is an isotonic solution, almost identical to blood plasma. You will instantly see glowing skin the more you drink. Water in general is great for your skin and smile.


Shannon is a health and wellness writer who shares tips on being more happy and healthy. For more health advice visit Doctor Mari Seeger, a dentist in NW Portland. 

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