Exercise Whenever and Wherever you canFirstly, you need to change your whole outlook on exercising. Exercise is not just for the gym or on the treadmill at home. You don’t have to break a sweat for exercise to be valuable, so make the most of every situation and start exercising at your office desk or in the car. Simple leg lifts can be done sitting at your desk and are great for toning leg muscles and reducing fat.
Take the StairsOne simple change can help you to burn hundreds of extra calories each day; every time you see an escalator or an elevator, choose to take the stairs instead.
Clean your House with the Music onWhile cleaning your house, without any music on, will help you to burn calories, switch some music on and you’ll soon notice the difference. As you dance away, with that duster in hand, you’ll be shaking those calories right into yesterday’s news.
Walk or Ride to WorkIf you’re tired of sitting in peak hour traffic, take the healthy alternative of walking or riding to work. If your travel distance is a little too far to walk, consider riding a bike. A variety of cheap bikes are now available from retailors, meaning you can turn your daily commute into one unbeatable exercise routine.
Swap your Chair for an Exercise Ball
Walk the DogBoth your body and your pooch will love you for this one. Dogs often encourage us to walk faster and be more motivated with our daily walk, meaning you’ll burn more fat and increase your rate of exercise all in one session.
Enjoy some Video Game FunSo you want to have a social life, but don’t want to ruin the hard work you’ve put into exercising all week? There’s a simple solution that’s a great deal of fun too! Invite your friends around for an action packed night of competitive gaming. Interactive gaming consoles, such as Nintendo Wii and Xbox Kinect, allow you to keep your exercise going, while still having a great time with friends.
Remember that excuses can always be made, but they aren’t going to make you any fitter or help you to lose any weight. Adding sneaky exercise routines into your everyday life can help you to achieve your health goals faster. Improve your quality of life and invite some friends around for a Wii sports challenge tonight!
Joel is a Personal Trainer from Melbourne, Australia. He says that many people use the excuse that they don't have time to exercise, however, he believes everyone can fit some form of exercise into their daily routine. Joel says there are many cheap bikes available these days and often recommends that his clients ride a bike to work.
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